Meatless Monday Recipes

Here are a link-list of dinner, snack and appetizer recipes that do not include meat.

Beet-A-Leekie Soup

Beet-A-Leekie Soup is another soup that tasted better the second day. The amount that I made gave us 4 to 5 servings. I took it to work for a healthy, nourishing and satisfying lunch treat.

Spicy Chili Bean Medley

I liked this better the second day. It works as a bean-goulash soup or as a side in place of "baked" beans. Super easy recipe for busy moms. Add some pasta if you like. Elbow or shell macaroni would be my pick.

Sweet n' Savory Almost 'Shepherds' Pie

Zesty Tempeh Tortilla Casserole

This is a mildly spicy dish. You could add heat by including red pepper flakes while it's simmering. I suggest a crisp, iceburg salad as a side, and you've got a meal. This recipe has been viewed 1500 times already since posted. I hope all those viewers love it as much as my family!

"Buffalo" Burgers

You can make these healthy burgers as spicy as you wish, just by adding a few extra ingredients!

Serve with coleslaw and your favorite burger dressings and you've got a meal.

Spinach, Mushroom, Feta Cheese Casserole

Lunch, brunch or as a side instead of potato/rice and a vegetable, you've got it covered with this simple dish. Good hot or cold.

Fish Soup with Cabbage and Leeks

Very healthy, if you like fish, you will LOVE this recipe!

Garbanzos and Rappini Medley

Just delicious! Some of my fellow bloggers have used spinach in place of rappini/broccoli rabe

Cabbage and Dandelion Soup

My husband considered this my best soup
I had two bowlfuls of this soup and was completely full. Multi-dimensional favors and textures.

Spicy Sweet Cod With Pineapple

The flavor of this dish is amazing and the one with the least ingredients so far!

Very versatile dish. Reheats well in a microwave (office lunch). You can add lots of different toppings to spice it up a bit. I would have used sliced olives but the boys ate them before I could put them on the dish before baking! Serve with salsa, sour cream or avocado dip.

Mushroom, Spinach and Apple Lasagna

Sweet and savory and loaded with cheese, it's pretty good cold too!

A Hearty Meatball Soup Recipe - with soy, no meat

This is so light and tasty you will add it to your regular weeknight menu!

Spicy Broccoli Soup

Artichoke Tomato Gratin 

Date Night, Game Night, Card Night, Get Together Night, You've got it covered with this dish!

Spring Soup Du Jour

Using Tempeh: light, fragrant, sweet and wholesome. Super for lunch.

Penny's Fiesta Soup

Super versatile and tasty
Beet And Bean Goulash

Really this is a soup, but so hearty is halfway to being a goulash or stew. I thought it tasted better the second day.


A healthy alternative to regular meatloaf. Very filling! Just lovely with a fresh side salad and a little ranch dressing on the side as a dip.

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